Senior Transition Tips

Helpful Advice for the Transition Process The senior transition process can be overwhelming to say the least. As seniors remodel their lives to move into a retirement residence, they often feel displaced, disoriented, or even depressed.  A structured plan can significantly reduce the stress and emotion involved in any transition. Lianas Services provides families with […]

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Important Family Conversations Throughout the Ageing Process

Matt Del Vecchio is a Certified Professional Consultant on Aging (CPCA).  He is the founder and president of Lianas Services, a Canadian company that assists families and their senior loved ones with retirement home search and transition support.  He is also the host of “life Unrehearsed”, a weekly radio show on CJAD800 which can be […]

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How To Garden Safely When You’re A Senior

Gardening is a great outdoor activity for people of all ages, especially seniors. Not only does it have lots of benefits for your physical health, it’s also great for improving your mental health. Practicing gardening regularly can maintain flexibility and mobility, stave off conditions like osteoporosis and relieve things like stress and depression, plus it can […]

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Healthy Living for the Elderly: Eat, Supplement, Exercise

As people age, their dietary, exercise, and supplement need change. Here is what you need to know about those changes, as well as some suggestions for how to best meet your bodies’ needs as you age. Caring for physical health is important at every age. We take care of our bodies through healthy diet, physical […]

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