The majority of Canadians have a little stockpile of common medications and pain relievers within their home. From the common cold medication to Tylenol, these are the norm in terms of preparing for common ailments. Although these items can most certainly come in handy, you shouldn’t rely on them once symptoms begin to surface.
In order to avoid some of the common side effects of over-the-counter drugs or for those who cannot take certain drugs due to potential interactions, why not create an extensive of your medicine cabinet?A section that’s dedicated to natural medications, vitamins, and homeopathic remedies.
Why Be Cautious of Over-the-Counter Medications?
For the most part, over-the-counter (OTC) medications tend to be fairly safe when taken infrequently and as directed. With that being said, there are some groups of people who need to be cautious, such as those who are taking medications for chronic conditions, children, and the elderly.
If you suffer from a health condition, such as heart disease, diabetes, or even asthma, you’re at an increased risk for adverse effects. With that being said, even healthy people can experience negative effects based on allergies or factors regarding their individual body chemistry.
We’ve simply become reliant on these options, yet fail to see the many benefits associated with natural tinctures, essential oils, and even probiotics. By having these on hand, you can simply reduce your intake of other medications when symptoms are mild and give your body the boost it needs.
How to Stock An All-Natural Home Remedy Cabinet
Now, there are literally hundreds and hundreds of beneficial plants, herbs, and oils which are commonly used within traditional medicine. Unfortunately, not all of them are practical in terms of availability. However, there are plenty of common ingredients and remedies which you can easy get today.
Many of the following suggestions you will recognize, and you may even have them in your home right now. Perhaps you use them for another purpose, but here I will show you that they can actually double as a natural home remedy aid. Offering unique benefits, a combination of the following suggestions can help you combat various ailments and health conditions without exposing yourself to unnecessary medications.
Apple Cider Vinegar
You may have apple cider vinegar in your kitchen cabinet, but did you know that vinegar is actually one of the oldest remedies? In particular, apple cider vinegar is highly beneficial and potent. When you opt for an unfiltered version, you benefit from enzymes which support digestion and better control blood glucose levels.
As an antibacterial, create a diluted solution of one part water to one part apple cider vinegar. Gargle with this solution in order to fight bacteria that causes strep throat. As an anti-inflammatory, dab apple cider vinegar onto inflamed skin to relieve yourself from itchiness and pain. If you’re stuffed up, create a steam-inhaler with apple cider vinegar and boiling to unblock your sinuses.
If you have a fresh aloe vera plant in the house, then you may already by using it to soothe burns or reduce inflammation. If you’re going to purchase a bottle of aloe vera for your cabinet, ensure there are no added chemicals and it’s as natural as possible. This can be used on inflamed external areas to soothe irritation and pain.
If you have fresh aloe vera, you can consume it in order to benefit from multiple external benefits. It aids in digestion, offers a detoxifying effect, and provides vitamins, minerals, and essential amino acids. In turn, you can boost immune function based on this nutrient-dense plant.
You may have drunk chamomile tea before, based on its ability to calm the central nervous system. You can enjoy this plant fresh if you grow it yourself, making an herb-infused tea, or you can purchase chamomile tinctures, which is simply a liquid extract.
When taken, camomile offers carminative effects, meaning it will reduce bloating, gas, diarrhea, and even heartburn. Since it helps calm the body and mind, it’s a great tea to enjoy before bed. If you struggle to sleep, experiment with chamomile and a few other natural herbs before you reach for sleeping medications.
Sea Salt Spray
Before you know it, winter will be here and with it comes the cold and flu season. In order to target congestion, there are all-natural sea salt sprays. While focusing on OTC nasal sprays, there has been a growing concern regarding addiction. When used for more than a couple of days, chemicals in these sprays threaten the sensitive lining within your nose.
When you have a saline or sea salt spray on hand, these are incredibly gentle and can be used for elderly individuals and young children. You can find these natural sprays at your local drug store or you can also make a solution using one cup of warm water and a tablespoon of Himalayan sea salt. Either place this solution into a spray bottle or pour into a Neti pot.
Probiotics and Other Natural Supplements
Probiotic supplements help support optimal gut health. Considering up to 70 percent of your immune system is in your gut, it’s critical to maintain a healthy balance of gut bacteria. If you have recently been on antibiotics, taking a probiotic is a great way to encourage the regrowth of healthy bacteria.
Plenty of research supports its use regarding IBS, gut infections, diarrhea, anxiety, and obesity. In many cases, a high-quality probiotic can be used to both prevent and treat colds, flus, and yeast infections.
Also, it doesn’t hurt to take a multivitamin to support optimal health and vitamin D is recommended during the winter months. Since vitamin D is essential for the absorption of calcium, women who are at risk of bone health complications should ensure that their bodies have enough during this upcoming winter season.
These are just the tip of the iceberg and as your cabinet inventory grows, you will better understand which types of natural ingredients can be used to target various ailments and health concerns. For, more information, visit your local health store or access some more ideas here.
photo credit: Yarrow and Chamomile via photopin (license)
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