5 new ways to find fitness motivation

May 6, 2019May 6, 2019 BoomertoBoomerOnline.ca Boomers, Guest Blogs

(BPT) – It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. But what if you already have the tools you need to find your motivation? It might be as easy as assembling a playlist of your favorite songs, or finally repurposing that tote bag […]

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Beating the Winter Blues

February 8, 2019January 20, 2019 BoomertoBoomerOnline.ca Ask Questions: 'It Helps To Know...', Guest Blogs

Matt Del Vecchio is a Certified Professional Consultant on Aging (CPCA). He is the founder and president of Lianas Services, a Canadian company that assists families and their senior loved ones with retirement home search and transition support. He is also the host of “Life Unrehearsed”, a weekly radio show on CJAD800 which can be […]

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How to Age with Optimism

August 10, 2018 BoomertoBoomerOnline.ca Boomers, Care for Yourself, Guest Blogs

(NewsUSA) – Having a “glass half full” approach to life has long been considered essential for overall wellness. However, evidence suggests that there may be truth in this folk wisdom. Humana recently surveyed 2,000 people aged 60 and over, and found that 87 percent of seniors who identify themselves as “most optimistic” reported their health […]

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Healthy Living for the Elderly: Eat, Supplement, Exercise

April 27, 2018April 6, 2018 BoomertoBoomerOnline.ca Ask Questions: 'It Helps To Know...', Boomers, Care for Yourself

As people age, their dietary, exercise, and supplement need change. Here is what you need to know about those changes, as well as some suggestions for how to best meet your bodies’ needs as you age. Caring for physical health is important at every age. We take care of our bodies through healthy diet, physical […]

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Depressed? Drug-free treatments can make life enjoyable again

January 12, 2018 BoomertoBoomerOnline.ca Ask Questions: 'It Helps To Know...', Boomers, Guest Blogs

(BPT) – The cloud of depression darkens many lives, affecting 300 million people around the world, according to the World Health Organization. While antidepressant medication works for some depression sufferers, research is increasingly revealing what those suffering from depression have said for years: Medication is not a one-size-fits-all treatment. In fact, a study published in […]

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