exercise

Healthy Living for the Elderly: Eat, Supplement, Exercise

BoomertoBoomerOnline.ca Ask Questions: 'It Helps To Know...', Boomers, Care for Yourself

As people age, their dietary, exercise, and supplement need change. Here is what you need to know about those changes, as well as some suggestions for how to best meet your bodies’ needs as you age. Caring for physical health is important at every age. We take care of our bodies through healthy diet, physical […]

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Depressed? Drug-free treatments can make life enjoyable again

BoomertoBoomerOnline.ca Ask Questions: 'It Helps To Know...', Boomers, Guest Blogs

(BPT) – The cloud of depression darkens many lives, affecting 300 million people around the world, according to the World Health Organization. While antidepressant medication works for some depression sufferers, research is increasingly revealing what those suffering from depression have said for years: Medication is not a one-size-fits-all treatment. In fact, a study published in […]

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