Simple ways to add physical fitness to your daily routine

(BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time or effort. “For many people, the biggest obstacle to getting more exercise […]

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Home Solutions for Seniors Living Alone

(NewsUSA) – Accidental falls make up the majority of hospital visits for seniors living alone. Despite the healthy desire to be independent and self-reliant, living alone presents challenges for older adults or those losing their mobility. According to the Consumer Product Safety Commission, nine out of ten Americans over age 60 want to stay independent […]

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Keeping Fit – Physically and Mentally

Written by Matt Del Vecchio Founder and President of Lianas Services – Retirement Home Search and Transition Support mdelvecchio@lianasservices.com 1-877-450-3365 We had a recent segment on my radio show (Life Unrehearsed, CJAD 800 every Sunday from 4:00 pm – 5:00 pm with Stephanie Erickson) where the topic was people’s perception on aging.  We had a whole […]

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