Simple ways to add physical fitness to your daily routine

(BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time or effort. “For many people, the biggest obstacle to getting more exercise […]

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Dementia Information — Just the Facts

There is a lot of dementia information floating around, but this article will stick to the proven facts, including what the stages look like and who is more likely to get it. Dementia should not just be an acceptable part of growing old. Many elderly adults’ live long productive lives without every experiencing any of […]

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Home Solutions for Seniors Living Alone

(NewsUSA) – Accidental falls make up the majority of hospital visits for seniors living alone. Despite the healthy desire to be independent and self-reliant, living alone presents challenges for older adults or those losing their mobility. According to the Consumer Product Safety Commission, nine out of ten Americans over age 60 want to stay independent […]

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